deb@coastalbodyworx.com ~ 401.783.0927 ~ Facebook ~ Instagram

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Want to work with your own group? How about your own Zumba class? Maybe a Barre class?

Contact the studio for preferred times and details. We love to work with small groups, get results and have fun!

Zumba

Come join this Latin based Dance Party! Work up a sweat, burn calories and have fun! Unexpected solos are always welcome in Zumba. Every fitness level is encouraged and welcomed. You need to try these high energy dance fitness classes! Get into the best shape of your life and start to Zumba!

Zumba Tone

Burn even more calories and have a great time with the Zumba Tone weighted shakers. This is such a fun hour of fitness with excellent results. Another great way to ZUMBA!

hardCORE Hip Hop

This 60 minute hip hop fitness class is designed to make you sweat! This is a high energy calorie burning workout incorporating hip hop dance choreography targeting core muscles improving strength and stability. All fitness levels encouraged and welcomed! Come shake it, pop it, & work it out.

BollyX

BollyX is a Bollywood-inspired dance and fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world. Discover the exuberant, glamorous, and romantic Bollywood dance moves that light up Indian cinema, and get a great workout for your body and soul. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time. Get ready to unleash your inner Bollywood star with BollyX! No dance experience required. Visit our website: www.bollyx.com

Sculpt

This class will offer a combination of traditional body sculpting methods using free weights, resistance bands and the vast variety of equipment available at CBX. Designed to provide you with a total body workout in one short hour! If you like variety, then you will love the spontaneity of this class. Good for all levels as progressions and regressions will be offered.

Barre Fusion

Interval BARRE class using props and weights. Another great class to sculpt and connect with your entire body!

Total Barre

“No tutus required” This class will tone and sculpt your entire body. This dynamic, cardio barre class will use light weights, bands, & mini stability balls. Based on STOTT Pilates method. No dance experience required!

Pilates Mat

Heighten Mind-Body Awareness with this STOTT Pilates based Mat series. Increase core strength & stability. This class will increase flexibility and endurance without risking injury or building bulk. The results will be a balanced and aligned body!

Pilates Mat w/ Props

Take your Mat class to the next level by adding in light weights, bands, balls and Pilates rings. The results will be a long, lean, balanced body that looks and feels fit.

MELT

“Myofascial Energetic Length Technique” Want to maintain an active, healthy, pain free lifestyle? Want to realease stuck stress in your body? This class will teach you how to do this! You will get the recipe on how to relieve chronic pain. MELT will empower you to help yourself live that active, pain free lifestyle. MELT makes you feel so good!

Outdoor Bootcamp

This is a high intensity class designed to challenge all levels of fitness! Be prepared to sweat and push yourself to a higher level of fitness while taking your fitness routine outdoors.